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Explore the often overlooked advantages of pelvic floor exercises for men and how they can transform your well-being. Discover enhanced bladder control, improved sexual health, core stability, prostate support, and more. Embrace a proactive approach to men’s health and unlock the potential of pelvic floor exercises for a fulfilling, active life.
07 Benefits of Pelvic Floor Exercises for Men Read More »
Strength training, an activity once perceived as predominantly male, is now being embraced by women all around the world due to its transformative physical and mental benefits. Gone are the days when women hesitated to engage in weightlifting or feared becoming bulky. Nowadays, women are breaking barriers, embracing their strength, and reaping the rewards of
07 Vital Role of Strength Training for Women Read More »
Physical Fitness is a state of health and well being (1). It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living (2). Today we will discuss about the body weight in relation to other aspects of body. BODY MASS INDEX
Physical fitness and its components to measure Read More »
physiotherapy is an advanced approach to pain management that focuses on identifying and addressing the underlying causes of pain, rather than just treating the symptoms.
Physiotherapy and its effect on chronic pain management Read More »
cupping therapy is used to treat blood disorders, rheumatic disease, fertility, skin problems, high blood pressure, migraine, anxiety, depression and many more conditions.
Cupping therapy and its benefits Read More »
Gait pattern is a series of rhythmical, alternating movement of trunk and limbs which results in forward progression of COG (center of gravity).
Things which help for better gait analysis Read More »
A combination of social changes as well as personal choices helps in prevention. Changes in diet and exercise is the main treatment.
How to deal with Obesity Read More »
rounded shoulders can be fixed easily. Your first line of treatment is stretching and strengthening to find the correct resting position.
Exercises can fix rounded shoulders easily Read More »
Knee pain is a common joint pain problem that affects people of all ages and gender. Knee pain may be the result of an injury, such as a ligament tear or torn cartilage. Medical conditions like arthritis or gout or may be due to infection. Knee pain may be due to a condition affecting the
Know the reason of your knee pain Read More »
There is no treatment available that will completely eliminate the joint pain associated with arthritis or keep it from returning. But, there are ways, we can manage the pain. Above all, Physiotherapy treatments are very effective in combating joint pain.
Easy ways to combat joint pain Read More »