How to deal with Obesity

OBESITY : Disease or Condition

“First of all we should know whether Obesity is a disease or not.“

Obesity is a medical condition, where excessive body fat accumulates to the extent that it may have a negative effect on health. On the other hand if not taken care, it may lead to minor as well as major disease. It also increases the likelihood of various diseases, particularly

• Cardiovascular disease
• Type 2 diabetes
• Osteoarthritis
• Obstructive Sleep Apnea
• Depression
• Certain types of Cancer

Causes

• Excessive food intake
• Lack of Exercise
• Genetics

Obesity is a leading preventable cause of death worldwide. It is more common in women than men.
A combination of social changes as well as personal choices helps in prevention. Changes in diet and exercise is the main treatment.

NATURAL WAYS TO DEAL WITH OBESITY

• Lemon Juice
• Apple Cider Vinegar
• Aloe Vera
• Green Tea
• Cayenne Pepper
• Curry Leaves

YOG ASANAS

Yogasana is also very effective in managing Obesity. Many Asanas are very helpful :

• Nauka Asana
• Pawanmukt Asana
• Bhujang Asana
• Ushtra Asana
• Paschimottan Asana
• Ardh Chakrasana
• Garud Asana

EXERCISE FOR WEIGHT LOSS

• High Intensity Interval Training
• Strength Training
• Zumba
• Swimming
• Plank
• Squats

FOODS TO AVOID

• Any snacks that only contains carbs
• Frozen meals
• Artificially sweetened drinks
• Booze

*Great contents and information will not help. Certainly, you have to do for yourself, no one else will.
*mail at physiofitfinder@gmail.com, share your routine and get customized exercise plan exclusively for you.